Burnham & Mills

Ingredients: Whole wheat flour, rye flour, corn meal, sugar, whole buckwheat flour, sweet cream buttermilk powder, leavening (mono calcium phosphate, sodium bicarbonate), salt.

Allergens: Milk, wheat.

Net Wt. 16 oz., 454 g.

NUTRITION FACTS

Serving size: 45g

Servings per container: 10

Amount per serving: [percentages are based on daily value]

Calories 150

Calories from fat: 10

Total fat: 1g                             2%*

Saturated fat: 0 g          0%

Trans fat: 0

Polyunsaturated Fat .5g

Monounsaturated Fat 0g

Cholesterol: 0 mg         1%

Sodium: 460 mg          19%

Total carbohydrates: 33 g        11%

Dietary fiber: 4 g         14%

Sugars: 4 g

Protein: 4 g

Vitamin A        0%                   Vitamin C 0%

Calcium           25%     `           Iron           8%

*Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

                        Calories                       2,000               2,500

Total Fat          Less than                     65g                  80g

Saturated Fat    Less than                     20g                  25g

Cholesterol      Less than                     300mg             300mg

Sodium                        Less than                     2,400mcg         2,400mcg

Total Carbohydrate                              300g                375mg

Dietary Fiber                                        25g                  30g

Calories per gram:

Fat 9                Carbohydrate 4                        Protein 4