Ingredients: Whole wheat flour, rye flour, corn meal, sugar, whole buckwheat flour, sweet cream buttermilk powder, leavening (mono calcium phosphate, sodium bicarbonate), salt.
Allergens: Milk, wheat.
Net Wt. 16 oz., 454 g.
NUTRITION FACTS
Serving size: 45g
Servings per container: 10
Amount per serving: [percentages are based on daily value]
Calories 150
Calories from fat: 10
Total fat: 1g 2%*
Saturated fat: 0 g 0%
Trans fat: 0
Polyunsaturated Fat .5g
Monounsaturated Fat 0g
Cholesterol: 0 mg 1%
Sodium: 460 mg 19%
Total carbohydrates: 33 g 11%
Dietary fiber: 4 g 14%
Sugars: 4 g
Protein: 4 g
Vitamin A 0% Vitamin C 0%
Calcium 25% ` Iron 8%
*Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mcg 2,400mcg
Total Carbohydrate 300g 375mg
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4